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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_10-day-hawaii-adventure-cooking-feral-pigs-amp-polynesian-survival-skills.webp "Outdoor Boys")
⏲ 50 minutes 50 seconds 👁 2.5M
_18-day-japan-travel-adventure-volcanoes-castles-fishing-amp-more-kyushu-osaka-kyoto-hiroshima.webp "Outdoor Boys")
18 Day Japan Travel Adventure - Volcanoes, Castles, Fishing & More (Kyushu, Osaka, Kyoto, Hiroshima)
⏲ 1 hour 57 minutes 11 seconds 👁 4.4M
_luxury-dining-near-the-beach-curo-restaurant-taste-test-124-flavor-profiles.webp "We visited Curo Restaurant in La Union to taste some of the food they offer. Located in Curbside Villa, Urbiztondo, this restaurant brings luxury to the local food scene.<br/><br/>Some of what we were able to try are the BBQ chicken salad, a perfect blend of smoky flavors and fresh ingredients. Spam chips, which offer a delightful crunch with every bite, and their special croquettes, lovingly named, Curbside Curo-quettes.<br/><br/>But we can never forget the USDA Angus Ribeye, which was easily the star of the show.<br/><br/>Join us and discover why our restaurant is a must-visit destination in Urbiztondo, La Union.")
_hunting-giant-octopus-fishing-amp-costal-foraging-3-day-camping-catch-amp-cook-adventure-in-alaska.webp "Outdoor Boys")
⏲ 25 minutes 37 seconds 👁 2.7M
_stranded-in-alaska39s-rainforest-3-days-solo-camping.webp "Outdoor Boys")
_the-mysteries-of-carburetor-tuning-explained.webp "Why even mess with carburetors? Because it's fun and carbs are actually pretty simple, elegant devices of great flexibility. Technical Editor Kevin Cameron has seen his share of carburetors and spent a whole lot of time thinking about how they work. Editor-in-Chief Mark Hoyer recently got a 1995 Ducati 900SS running again with a pair of factory Mikunis. It can be done! Listen now to find out how.<br/><br/>Read Kevin Cameron's detailed carburetor tuning story: https://www.cycleworld.com/story/bikes/kevin-cameron-explains-how-to-tune-carburetors/<br/><br/>Listen on Spotify: https://open.spotify.com/show/6CLI74xvMBFLDOC1tQaCOQ<br/>Read more from Cycle World: https://www.cycleworld.com/<br/>Buy Cycle World Merch: https://teespring.com/stores/cycleworld")
_ukr-command-kharkiv-battle-9234extremely-difficult9234.webp "Combat Veteran Reacts")
_offgrid-homestead-mistakes-124-top-10-things-i-would-do-differently.webp "Betting On Alaska")
_kurulus-osman-episode-159-with-urdu-subtitles-124-etv-facts.webp "Kurulus Osman Episode 158 With Urdu Subtitles | Etv Facts<br/>Watch this episode on my website. This is also a way to financially support us. Thank you.<br/>LINK:<br/>https://kyakahan.com/archives/9925")
_will-this-finally-fix-the-bombi-for-good.webp "Matt's Off Road Recovery")
_3-days-camping-in-alaska-amp-eating-what-we-catch-shrimp-rock-fishing-and-halibut-catch-amp-cook.webp "Outdoor Boys")
⏲ 31 minutes 1 second 👁 3.1M
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