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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 138.4M

Afghan Insider

دریوری باعث جان رفتن به رستورانت نا امید شدیم 😪

⏲ 56 minutes 37 seconds 👁 18.9K

The Bakery Bears

The Bakery Bears - Episode 250 \"10 Year Anniversary\"

⏲ 1 hour 57 minutes 👁 2.2K

A look ahead to the MLB game between ASTROS and TIGERS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.

Astros @ Tigers - MLB Game Preview for May 11, 2024 18:10

⏲ 1:13 👁 46.1M

Afghan Visit

گزارش منصور، چهار راهی قمبر، فامیلی های قمبر chahar rahi qambar, kabul

⏲ 41 minutes 31 seconds 👁 1.1K

Monkey Home TV

[Heart-Warm] Infant Baby Monkey Calm Wait Mom In Blanket

⏲ 9 minutes 51 seconds 👁 2.9K

Photographer Paul Jeffrey chronicles the journey of hope of refugees from Syria, Afghanistan, North Africa, and elsewhere as they traveled through Europe in 2015.nPhoto Captions:n01: Helped by volunteers, a refugee disembarks from a rubber raft onto a beach near Molyvos, on the Greek island of Lesbos. n02: A Greek volunteer waves at a refugee boat in the Aegean Sea, directing it toward a safe place to land on a beach near Molyvos.n03: Refugees land on a beach near Molyvos. Local and internationa

Journey of Hope: Refugees in Europe

⏲ 1 min 37 sec ✓ 18-Dec-2015

Crochet workshop

Beginners are here. Very easy to make. Very beautiful crochetedpattern baby blanket.

⏲ 11 minutes 12 seconds 👁 2.5M

Crochet With Tiffany Hansen

Plowing Seeds Crochet Stitch: 2024 Sampler Blanket Square #2

⏲ 19 minutes 34 seconds 👁 932

Doncaster daily bulletin 10 May by Shannon Mower from 10 baby afghan

Doncaster daily bulletin 10 May by Shannon Mower

⏲ 1:12 👁 56.7M

Beautiful Crochet Art

I've Never Seen Such an Attractive Crochet Stitch Pattern Before.

⏲ 16 minutes 32 seconds 👁 2.4K

همایون با کودکان چرخ لوگر و در جستجوی مولانای چرخی

⏲ 1 hour 7 minutes 9 seconds 👁 15.6K

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