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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 204.9M

James Brown

James Brown performs \"Please Please Please\" at the TAMI Show (Live)

⏲ 6 minutes 17 seconds 👁 4.7M

tony torres

James Brown-Please, Please, Please

⏲ 2 minutes 46 seconds 👁 2.5M

'Dancing with the Stars' professional Alan Bersten reveals that he has lost 20lbs in five weeks by following the carnivore diet.

Alan Bersten has lost 20lbs in five weeks

⏲ 1:35 👁 3.1M

James Brown

Please, Please, Please

⏲ 2 minutes 46 seconds 👁 23.5K

TheRocknRolllChannel

James Brown - Please, Please, Please

⏲ 2 minutes 45 seconds 👁 646.9K

Rapsody shares why ‘Please Don’t Cry’ is her most vulnerable album, how her truth is incorporated throughout all of the songs and her various collaborations including: Lil Wayne, Erykah Badu, and Dixson. She also talks about the resurgence of women in hip hop and how Nicki Minaj & Cardi B helped pave the way and more!

Rapsody On Why ‘Please Don’t Cry’ Is Her Most Vulnerable Album, Working With Lil Wayne, The Resurgence Of Women In Hip Hop & More | Billboard News

⏲ 19:36 👁 2.4M

James Brown

⏲ 12 minutes 23 seconds 👁 11.3K

James Brown

Please Please Please

⏲ 2 minutes 48 seconds 👁 154.2K

Jane Montana, a rough and tough law-woman, is in a pickle. A gang of outlaws led by a man named Buford has kidnapped a helpless damsel. Worse, Jane has two bullets and three bad guys to confront.<br/><br/>\

Sci-Fi Fantasy Short Film: \

⏲ 6:58 👁 2.1M

The Ed Sullivan Show

James Brown \"Medley: Please, Please, Please & Night Train\" on The Ed Sullivan Show

⏲ 2 minutes 13 seconds 👁 136.1K

weenielongus

James Brown \"Please, Please, Please\"

⏲ 4 minutes 23 seconds 👁 478.8K

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