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Kartar Cheema
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_how-to-live-long-and-healthy-life-secrets-to-live-longer-healthier-life.webp "In this video, we uncover the secrets to living a longer, healthier life! From expert advice on balanced nutrition and effective exercise routines to tips on managing stress and improving mental health, we cover it all. Discover practical habits that can enhance your well-being and longevity. Whether you're looking to improve your daily routine or make significant lifestyle changes, these tips will guide you on your journey to a healthier, happier life.")
_balanced-diet-chart-for-everyone-124.webp "Health is must")
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_vitamin-e-health-benefits.webp "Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.<br/><br/>Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.<br/><br/>Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops.<br/><br/>Vitamin E deficiency can cause nerve pain (neuropathy).<br/><br/>The recommended daily amount of vitamin E for adults is 15 milligrams a day.<br/><br/>What the research says<br/>Research on vitamin E use for specific conditions shows:<br/><br/>Alzheimer's disease. Some research has shown that high-dose vitamin E might delay the progression of Alzheimer's disease in people who have been diagnosed with mild to moderate Alzheimer's disease. Other studies haven't shown this benefit. Vitamin E supplements appear to have no effect on whether people with mild cognitive impairment progress to Alzheimer's disease.<br/>Liver disease. Studies show that vitamin E might improve symptoms of nonalcoholic fatty liver disease. However, some evidence suggests that taking oral vitamin E for this purpose for two years is linked to insulin resistance.<br/>Preeclampsia. Increasing your intake of vitamin E hasn't been shown to prevent this pregnancy condition that affects blood pressure.<br/>Prostate cancer. Research shows that vitamin E and selenium supplements don't prevent prostate cancer. There is also concern that use of vitamin E supplements might increase the risk of prostate cancer.<br/>Our take<br/>Yellow light: Caution<br/>Caution<br/>Most people get enough vitamin E from a balanced diet. If you've been diagnosed with mild to moderate Alzheimer's disease, some research suggests that vitamin E therapy might help slow disease progression.<br/><br/>However, oral use of vitamin E might increase the risk of prostate cancer. Use of the supplement can pose other serious risks, particularly at high doses and if you have other health conditions or have had a heart attack or stroke.<br/><br/>Safety and side effects<br/>When taken at appropriate doses, oral use of vitamin E is generally considered safe. Rarely, oral use of vitamin E can cause:<br/><br/>Nausea<br/>Diarrhea<br/>Intestinal cramps<br/>Fatigue<br/>Weakness<br/>Headache<br/>Blurred vision<br/>Rash<br/>Gonadal dysfunction<br/>Increased concentration of creatine in the urine (creatinuria)<br/>Taking higher doses of vitamin E might increase the risk of side effects. Also, there is concern that people in poor health who take high doses of vitamin E are at increased risk of death.")
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