_info-on-hk3-video.jpg "info on HK3 video from hk3 Video Screenshot Preview")
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⏲ Duration: 1 min 20 sec
✓ Published: 19-Jul-2019
✓ Published: 19-Jul-2019
Description:
Note:nnEach belt is a level with its own set of exercises and skills to be practised over a three month period. At the end of this time frame, you will be tested and graded to be able to move on to the next belt and level of training.nnA weekly training schedule will be given to you so that you will know what to practice and how much. Each week the difficulty will grow as your conditioning improves.nnYou have progressed and now have a basic understanding of what's expected of you and what you ca
Note:nnEach belt is a level with its own set of exercises and skills to be practised over a three month period. At the end of this time frame, you will be tested and graded to be able to move on to the next belt and level of training.nnA weekly training schedule will be given to you so that you will know what to practice and how much. Each week the difficulty will grow as your conditioning improves.nnYou have progressed and now have a basic understanding of what's expected of you and what you ca
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_kardenas-hk3-dubidubidu-chipi-chipi-chapa-chapa.webp "Kardenas HK3")
_info-on-hk3-video.webp "Note:nnPlease send us an email to john@thepit.tv telling us you are now a part of our Ohana (family).... you will get a lot of extras!Each belt is a level with its own set of exercises and skills to be practiced over a three month period. At the end of this time frame, you will be tested and graded to be able to move on to the next belt and level of training.nnA weekly training schedule will be given to you so that you will know what to practice and how much. Each week the difficulty will grow")
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_track-racers.webp "Track racing at the 2019 Hong Kong World Cup.nnSpecial Thanks to the Riders and Staff of USA CyclingnnIzumi Chain Mfg.nnnusacycling.orgnnhttps://www.facebook.com/izumichain/nnhttps://www.facebook.com/bananodrinks/nnnnMusic licensed by:nnScott Buckley MusicnMusic BednEpidemic Sound")
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