_pgcc-presents-tim-wise-preview-1.jpg "PGCC Presents: Tim Wise from time wise define Video Screenshot Preview 1")
Gallery_pgcc-presents-tim-wise-preview-3.jpg "PGCC Presents: Tim Wise from time wise define Video Screenshot Preview 3")
Gallery_pgcc-presents-tim-wise-preview-hqdefault.jpg "PGCC Presents: Tim Wise from time wise define Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 1 hour 21 minutes 56 seconds
👁 View: 4.6K times
Play Audio:👁 View: 4.6K times
Description:
PGCC TV
PGCC TV
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_tim-wise-part-3-the-history-of-whiteness.webp "SJCityCollege")
_tim-wise-on-white-privilege-clip.webp "ChallengingMedia")
_planning-and-preparing-for-retirement.webp "As you inch closer to retirement, here are three big-picture things you need to think through to be financially and emotionally prepared.")
_racism-privilege-and-denial-healing-white-america39s-blindspots-part-1-of-2.webp "All Saints Church Pasadena")
⏲ 1 hour 39 minutes 11 seconds 👁 84.2K
_cut-working-from-home-costs.webp "With many of us now working from home for at least part of the week, we highlight the simple steps you can follow to save money when working from home and save around £300")
_time-wise-by-amantha-imber-ml-book-club.webp "Magical Learning")
_tim-wise-part-6-why-black-lives-matter.webp "SJCityCollege")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_tim-wise-part-3-the-history-of-whiteness.jpg)
_tim-wise-on-white-privilege-clip.jpg)
_planning-and-preparing-for-retirement.jpg)
_racism-privilege-and-denial-healing-white-america39s-blindspots-part-1-of-2.jpg)
_cut-working-from-home-costs.jpg)
_time-wise-by-amantha-imber-ml-book-club.jpg)
_tim-wise-part-6-why-black-lives-matter.jpg)
_trying-to-lose-weight-set-nutritional-goals-instead.jpg)
![[+]](/images/menu.gif){kind=small}