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_7-striking-blue-foods-for-your-arteries-and-blood-sugar.webp "7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover the best blue foods on the planet for your arteries and your blood sugar!<br/><br/>1) Blue elderberries are a great source of powerful antioxidants, including PHENOLIC ACIDS, POLYPHENOLS, FLAVONOLS, ANTHOCYANINS, and PROANTHOCYANIDINS – which can help reduce artery-damaging oxidative stress.<br/><br/>2) Blue tomatoes and blue tomato extract contain PETUNIDINS– anthocyanins which offer even more protection against oxidative stress. Blue tomatoes also give you all the classic benefits of red tomatoes, including their excellent supply of anti-diabetes, pro-heart health B VITAMINS, VITAMIN K, MAGNESIUM, PHOSPHORUS, and POTASSIUM.<br/><br/>3) Lingcod get their blue color by living in shallow waters, where blue/green algae bloom.This fish is extremely high in VITAMIN B12, a.k.a. COBALAMIN – which plays a crucial role in red blood cell formation.Lingcod is also a great source of NIACIN, which has been shown to lower LDL cholesterol and triglycerides.<br/><br/>4) Blue concord grapes give you the polyphenolic compound RESVERATROL – which helps your body produce NITRIC OXIDE.That works to relax blood vessels, thereby lowering blood pressure.<br/><br/>5) Spirulina gets its blue-ish hue from the anti-inflammatory antioxidant PHYCOCYANIN – which has been shown to combat free radical damage and oxidative stress.This can help prevent LDL cholesterol from oxidizing into arterial plaque. <br/><br/>6) Anthocyanin-rich foods, like indigo carrots, supply a good amount of the carotenoid LUTEIN, which is sometimes called “the eye vitamin.”Lutein has been shown to increase blood circulation to the retinas of your eyes, which can help to reduce your risk of age and diabetes-related macular degeneration.<br/><br/>7) Once red cabbage is cooked, it turns blue.Red cabbage is an excellent source of the antioxidant SULFORAPHANE – which has been shown to reduce the risk of plaque formation in the arteries.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
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_surprising-health-benefits-of-beets-discover-their-role-in-cancer-prevention.webp "Surprising Health Benefits of Beets: Discover Their Role in Cancer Prevention!<br/>Discover the surprising health benefits of beets in this comprehensive video! Beets aren't just good for your salad; they're a powerhouse of nutrients like folate, manganese, potassium, iron, and vitamin C. <br/>https://lnk.bio/MindBodySoul-1<br/>Dive into how these vibrant roots can boost your heart health, enhance athletic performance, and even help in cancer prevention. Learn about the antioxidants in beets and how their amazing health benefits extend to improving mental clarity and skin health. We also cover beets nutrition in depth, the benefits of eating beets regularly, and how to creatively include them in your diet for maximum health benefits. Don’t miss out on learning how these extraordinary vegetables can transform your health from the inside out!<br/>https://lnk.bio/MindBodySoul-1<br/>Timestamps:<br/>0:00 Introduction<br/>0:54 Nutritional Profile of Beets<br/>1:25 Heart Health Benefits<br/>2:10 Athletic Performance Enhancement<br/>2:45 Anti-Inflammatory Effects<br/>3:20 Cancer Prevention Insights<br/>3:55 Dietary Tips and How to Use Beets<br/>4:30 Conclusion and Call to Action<br/>https://lnk.bio/MindBodySoul-1<br/>#beetsalad#healthbenefitsofpears#nutrition#superfoods#hearthealth#cancerpreventiontips#athleticperformance#antiinflammatoryrecipe#beetjuice#healthyeating#foodismedicine#wellnessjourney#fitness#diettips#naturalremedieswork <br/><br/><br/>Follow us on:<br/> Facebook Page: https://www.facebook.com/IMindBodySoul<br/> Facebook Group: https://www.facebook.com/groups/lmindbodysoul<br/> Instagram: https://www.instagram.com/lmindbodysoul<br/> TikTok: https://www.tiktok.com/@imindbodysoul<br/> Twitter: https://twitter.com/IMindBodySoul<br/> Quora Space: https://mindbodysoulspace.quora.com<br/>######### Disclaimer #########<br/>The content provided on Mind Body Soul is for educational, informational, and entertainment purposes only. The views and opinions expressed in our videos are those of the authors and do not necessarily reflect the official policy or position of Mind Body Soul. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the content.<br/><br/>The use of any information on this channel is strictly at your own risk. Mind Body Soul and its creators will not be liable for any errors or omissions in this information nor for the availability of this information. Mind Body Soul will not be liable for any losses, injuries, or damages from the display or use of this information.<br/><br/>We do not claim ownership of the images, videos, and audio used in our content, except for assets that are created by us. All rights of these materials belong to their respective owners and have been used under fair use principles for educational purposes.")
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