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![Jade Dynasty Season 2 Episode 12 [38] English Sub ,<br/>Jade Dynasty Season 2 Episode 12 [38] Sub indo](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGmMCGGSwGIEbMQuyIQWCIl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_jade-dynasty-season-2-episode-12-38-english-sub-124124-indo-sub.webp "Jade Dynasty Season 2 Episode 12 [38] English Sub ,<br/>Jade Dynasty Season 2 Episode 12 [38] Sub indo")
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_kurulus-osman-season-5-episode-181-har-pal-geo.webp "In Episode 181 of \")
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_cyndi-lauper-announces-farewell-tour-abba-reunites-for-swedish-knighthood-ceremony-mandy-moore-pregnant-with-third-child.webp "Cyndi Lauper to depart on 'Girls Just Wanna Have Fun' farewell tour. The 23 stop tour will kick off in Canada on October 18 and will make stops across the U.S. through December 5. This will be Lauper's first major tour in more than a decade and will feature special guests that have yet to be announced. Fans can purchase presale tickets starting on June 4 with general public onsale beginning June 7. ABBA reunites for knighting ceremony in Sweden. All 4 members of the Swedish music group came together to receive one of Sweden's highest honors. The band was awarded the Royal Vasa Order by King Carl XVI Gustaf for their impact on music both internationally and within Sweden. They were among 13 honorees, the first group to receive the award in 50 years. Mandy Moore expecting third child with husband Taylor Goldsmith. Moore shared the news in a joint Instagram post with her husband featuring a photo of their two sons, the oldest wearing a t-shirt that says 'Big' and the youngest wearing a shirt that says 'Middle.' Moore referenced her hit TV series This Is Us in the caption, writing 'The third in our own Big Three coming soon. Can't wait for these boys to have a baby sister.' In today's birthday news: Musician Ian Hunter turns 85, actress Penelope Wilton 78, musician Suzi Quatro 74, musician Kerry King 60, TV journalist Anderson Cooper 57, singer Jamie O'Neal 56, and tennis player Rafael Nadal 38.")
_kurulus-osman-urdu-season-5-episode-177.webp "To Subscribe to YouTube Channel of Kurulus Osman Urdu by atv: https://bit.ly/2PXdPDh<br/>#kurulusosman #كورولوس_عثمان<br/><br/>The people of Anatolia were forced to live under the circumstances of the danger caused by the presence of Byzantine empire while suffering from Mongolian invasion. Kayı tribe is a frontiersman that remains its' presence at Söğüt. Because of where the tribe is located to face the Byzantine danger, they are in a continuous state of red alert. Giving the conditions and the sickness of Ertuğrul Ghazi, there occured a power vacuum. The power struggle caused by this war of principality is between Osman who is heroic and brave is the youngest child of Ertuğrul Ghazi and the uncle of Osman; Dündar and Gündüz who is good at statesmanship. Dündar, is the most succesfull man in the field of politics after his elder brother Ertuğrul Ghazi. After his brother's sickness emerged, his hunger towards power has increased. Dündar is born ready to defeat whomever is against him on this path to power. Aygül, on the other hand, is responsible for the women administration that lives in the Kayi tribe, and ever since they were a child she is in love with Osman and wishes to marry him. The brave and beautiful Bala Hanım who is the daughter of Şeyh Edebali, is after some truths to protect her people. For they both prioritize their people's future, Bala Hanım's and Osman's path has crossed. They fall in love at first sight. Although, betrayals and plots causes major obstacles for their love. Osman will fight internally and externally, both for the sake of Kayı tribe's future and for to rejoin with Bala Hanım by overcoming the obstacles they faced.<br/><br/>Our YouTube Channels in English: <br/>I Love Turkish Series: https://bit.ly/2Wg3PFN<br/>Becoming a Lady - Gönülçelen: https://bit.ly/3kK5EoA<br/>Foster Mother: https://bit.ly/2OwF1EV<br/>Nazlı: https://bit.ly/33X9jJB")
_kurulus-osman-urdu-season-5-episode-178.webp "To Subscribe to YouTube Channel of Kurulus Osman Urdu by atv: https://bit.ly/2PXdPDh<br/>#kurulusosman #كورولوس_عثمان<br/><br/>The people of Anatolia were forced to live under the circumstances of the danger caused by the presence of Byzantine empire while suffering from Mongolian invasion. Kayı tribe is a frontiersman that remains its' presence at Söğüt. Because of where the tribe is located to face the Byzantine danger, they are in a continuous state of red alert. Giving the conditions and the sickness of Ertuğrul Ghazi, there occured a power vacuum. The power struggle caused by this war of principality is between Osman who is heroic and brave is the youngest child of Ertuğrul Ghazi and the uncle of Osman; Dündar and Gündüz who is good at statesmanship. Dündar, is the most succesfull man in the field of politics after his elder brother Ertuğrul Ghazi. After his brother's sickness emerged, his hunger towards power has increased. Dündar is born ready to defeat whomever is against him on this path to power. Aygül, on the other hand, is responsible for the women administration that lives in the Kayi tribe, and ever since they were a child she is in love with Osman and wishes to marry him. The brave and beautiful Bala Hanım who is the daughter of Şeyh Edebali, is after some truths to protect her people. For they both prioritize their people's future, Bala Hanım's and Osman's path has crossed. They fall in love at first sight. Although, betrayals and plots causes major obstacles for their love. Osman will fight internally and externally, both for the sake of Kayı tribe's future and for to rejoin with Bala Hanım by overcoming the obstacles they faced.<br/><br/>Our YouTube Channels in English: <br/>I Love Turkish Series: https://bit.ly/2Wg3PFN<br/>Becoming a Lady - Gönülçelen: https://bit.ly/3kK5EoA<br/>Foster Mother: https://bit.ly/2OwF1EV<br/>Nazlı: https://bit.ly/33X9jJB")
_jade-dynasty-season-2-episode-12-38-english-sub-124124-indo-sub.jpg)
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_kurulus-osman-season-5-episode-181-har-pal-geo.jpg)
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