_switching-off-at-night-part-2-introduction-to-havening-techniques-to-release-stress-before-bed.jpg "Switching Off At Night: Part 2.Introduction To Havening Techniques to release stress before bed. from gaba for stress and anxiety Video Screenshot Preview")
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⏲ Duration: 10 min 74 sec
✓ Published: 14-Jun-2023
✓ Published: 14-Jun-2023
Description:
In this video Karyn Chalk, shows you a very effective way to calm down from stress and anxiety after a busy day using Havening Techniques®. nnTo start with, Karyn Chalk does a quick review of brain evolution and the 3 core needs of safety, satisfaction and connection. The amygdala (the fight/flight/freeze part of the brain) is introduced as playing a powerful role in scanning for threats to these needs and activating alarm bells if one is detected. nnFounders Dr Ron Ruden (M.D.) and Dr Steve Ru
In this video Karyn Chalk, shows you a very effective way to calm down from stress and anxiety after a busy day using Havening Techniques®. nnTo start with, Karyn Chalk does a quick review of brain evolution and the 3 core needs of safety, satisfaction and connection. The amygdala (the fight/flight/freeze part of the brain) is introduced as playing a powerful role in scanning for threats to these needs and activating alarm bells if one is detected. nnFounders Dr Ron Ruden (M.D.) and Dr Steve Ru
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