_400m-run-55-sec.jpg "400m run:55 sec from wks Video Screenshot Preview")
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⏲ Duration: 65 sec
✓ Published: 06-Feb-2013
✓ Published: 06-Feb-2013
Description:
Hadn't done a max effort 400m since high school when i ran track for a total of 6 wks.nFigured i'd try to beat my 53 second best from then when I weighed 180... was on pace but couldn't pull through the last 100m.Had to sit in a classroom for the next day after this too...sore hips and hammies 2 days later!
Hadn't done a max effort 400m since high school when i ran track for a total of 6 wks.nFigured i'd try to beat my 53 second best from then when I weighed 180... was on pace but couldn't pull through the last 100m.Had to sit in a classroom for the next day after this too...sore hips and hammies 2 days later!
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