_how-much-sleep-can-be-beneficial-for-you-according-to-your-age-dr-rafiq-dardr-rafiq-dar.jpg "How much sleep can be beneficial for you according to your age- - Dr Rafiq DarDr Rafiq Dar from amepi extranet 64 Video Screenshot Preview")
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⏲ Duration: 4:25
👁 View: 30K times
✓ Published: 08-Jun-2024
👁 View: 30K times
✓ Published: 08-Jun-2024
Description:
In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.
In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.
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