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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
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_the-most-famous-pizza-styles-from-around-the-world.webp "The Most Famous Pizza Styles , From Around the World.<br/>Cozymeal compiled a list of <br/>the 10 most famous styles of pizza <br/>from around the globe. Here they are:.<br/>Neapolitan Pizza, This pizza started it all. It typically has a <br/>thick, bready crust with slightly charred edges <br/>and is topped with fresh ingredients.<br/>New York Style, This style was created by Italian immigrants <br/>in New York. While it resembles Neapolitan, the <br/>crust is thinner and the pizza is typically sold by the slice. .<br/>Chicago Deep-Dish, Resembling more of a pie, this type <br/>of pizza has a tall crust. The middle is filled with cheese, meats and veggies with the sauce layered on top.<br/>Chicago Deep-Dish, Resembling more of a pie, this type <br/>of pizza has a tall crust. The middle is filled with cheese, meats and veggies with the sauce layered on top.<br/>Margherita Pizza, This type of pizza was created in 1889 and named after <br/>the queen of Italy. It always contains red tomatoes, white mozzarella and green basil, the colors of the Italian flag.<br/>Sicilian Pizza, The crust resembles more of a focaccia bread <br/>and is shaped like a rectangle or square. It is generously topped with tomato sauce, cheese and other ingredients.<br/>Hawaiian Pizza, Love it or hate it, Hawaiian Pizza <br/>is here to stay. Created by a Canadian chef, <br/>this combination generally features pineapple and ham, though variations with bacon or pulled pork also exist.<br/>California Pizza, This type of pizza gained traction in the 1980s. <br/>The crust falls somewhere between NY style and <br/>Neapolitan. They're traditionally meant <br/>for one person and come with fancy toppings.<br/>Greek Pizza, Originating with Greek immigrants in New England, <br/>the texture of this pizza is similar to Sicilian pizza, but <br/>it's made in a metal pan. It also contains lots of olive oil.<br/>Greek Pizza, Originating with Greek immigrants in New England, <br/>the texture of this pizza is similar to Sicilian pizza, but <br/>it's made in a metal pan. It also contains lots of olive oil.<br/>Detroit Style Pizza, Also originating with Sicilian immigrants, this rectangular pizza is layered with tons of cheese and toppings with <br/>only a little sauce on top. The crust is chewy and crispy.<br/>Detroit Style Pizza, Also originating with Sicilian immigrants, this rectangular pizza is layered with tons of cheese and toppings with <br/>only a little sauce on top. The crust is chewy and crispy.<br/>Tavern Style Pizza, Many Chicago locals prefer this style of pizza <br/>over Deep Dish. This thin-crust pizza has typical <br/>toppings and is cut into squares. Some say this is <br/>so that a slice would fit on a bar napkin")
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