_upper-body-band-workout-demo-workout-written-in-description.jpg "Upper body band workout demo- workout written in description from chest press double Video Screenshot Preview")
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⏲ Duration: 3 min 25 sec
✓ Published: 04-Apr-2021
✓ Published: 04-Apr-2021
Description:
35 seconds each exercise - 2 or 3 times through each blocknChest flys, Incline chest press, chest press with arms up, close grip punches in a slight squat, lat pull down behind head if possible, one arm lat pull, other arm, hinge at waist arms overhead, straight arm plank driving one knee up at a time- repeat all 2 or 3 timesnnBlock 2- standing or seated bicep curls, single single double bicep curls, front raise with slight bend in arms getting biceps, tricep extension with slight squat and oppo
35 seconds each exercise - 2 or 3 times through each blocknChest flys, Incline chest press, chest press with arms up, close grip punches in a slight squat, lat pull down behind head if possible, one arm lat pull, other arm, hinge at waist arms overhead, straight arm plank driving one knee up at a time- repeat all 2 or 3 timesnnBlock 2- standing or seated bicep curls, single single double bicep curls, front raise with slight bend in arms getting biceps, tricep extension with slight squat and oppo
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