_espresso-workouts-foundation-124-pilates-and-stretch.jpg "Espresso Workouts Foundation | Pilates and Stretch from 4k full body stretching home in pantyhose Video Screenshot Preview")
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⏲ Duration: 11 min 37 sec
✓ Published: 12-Mar-2019
✓ Published: 12-Mar-2019
Description:
► Tone and Stretch with this (evening) at home Pilates routine. Get a chest and hip flexor release while toning your belly, legs and hips. See you on the mat.nnWe will do a bit of a Yoga Stretch Flow Workoutn► Yoga Down Dogn► Walkout to Plankn► Full Stretchn► Plankn► Chest Opener Stretchn► Plank single leg liftn► Warrior or Low Lunge Psoas Stretchn► Push Ups (yes, really ;-) -)n► Low Lunge Rotationn► Reverse Plank Leg Lifts from Pilatesn► Pilates Leg Circlesn► Clam Shel
► Tone and Stretch with this (evening) at home Pilates routine. Get a chest and hip flexor release while toning your belly, legs and hips. See you on the mat.nnWe will do a bit of a Yoga Stretch Flow Workoutn► Yoga Down Dogn► Walkout to Plankn► Full Stretchn► Plankn► Chest Opener Stretchn► Plank single leg liftn► Warrior or Low Lunge Psoas Stretchn► Push Ups (yes, really ;-) -)n► Low Lunge Rotationn► Reverse Plank Leg Lifts from Pilatesn► Pilates Leg Circlesn► Clam Shel
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