_alternate-nostril-breath-nadhi-sodhana.jpg "Alternate Nostril Breath (Nadhi Sodhana) from hot yoga Video Screenshot Preview")
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⏲ Duration: 2 min 23 sec
✓ Published: 26-Jun-2010
✓ Published: 26-Jun-2010
Description:
www.doyogawithme.com/yoga_breathingnAlternate Nostril Breath is a gentle, relaxing breathing technique that soothes the nervous system, calms the mind and balances the right and left - hot and cold, sympathetic and parasympathetic, activating and relaxing - aspects of our being.
www.doyogawithme.com/yoga_breathingnAlternate Nostril Breath is a gentle, relaxing breathing technique that soothes the nervous system, calms the mind and balances the right and left - hot and cold, sympathetic and parasympathetic, activating and relaxing - aspects of our being.
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