Adding These Foods to Your Diet May Help You Live Longer from killer bean nigeria version Watch Video

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✓ Published: 06-Jun-2024

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Adding These Foods , to Your Diet, May Help You Live Longer.<br/>There are many factors that contribute to your health, but your diet may be the most important.<br/>Here is a list of some of the most nutrient-packed foods that may add years to your life and protect your health.<br/>1. Legumes, Beans, lentils, peanuts and peas are all excellent <br/>sources of fiber. They also keep your gut healthy.<br/>Experts suggest five servings of <br/>legumes in your weekly diet.<br/>2. Eggs, Eggs are quite high in fat, but research shows they don't have <br/>as much of an impact on one's overall blood cholesterol. .<br/>Studies suggest that those who consume a lot of eggs are less likely to have a stroke.<br/>3. Leafy Greens, Leafy greens such as spinach and kale are loaded with folate, which helps cells grow and red blood cells form.<br/>Leafy greens also help to <br/>support your vision, bones and skin.<br/>4. Cruciferous Veggies, These help to naturally support the body's detoxification process.<br/>Veggies such as broccoli, Brussels sprouts and cauliflower are all helpful in maintaining a healthy gut.<br/>5. Coffee, Research indicates that moderate coffee consumption may be <br/>related to decreased risks of cancer, dementia and diabetes