_lose-your-gut-challenge-day-5-fats.jpg "Lose Your Gut Challenge - Day 5 - Fats from are potatoes carbohydrates lipids or proteins Video Screenshot Preview")
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⏲ Duration: 12 min 41 sec
✓ Published: 20-Jan-2024
✓ Published: 20-Jan-2024
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✋ DAY 5: How to Lose Your Gut by eating more of these fatty foods!nn�ACTION STEPS:nnnWatch The Graduation Workshop Reply at:nhttps://event.webinarjam.com/go/replay/1/zy5y1cxt6qhlqhvnnnnFat is the most calorie dense macro-nutrient, with 9 calories per gram. Whereas protein and carbohydrates both have only 4 calories per gram. So mathematically it makes sense that we should eat less fat in order to to cut calories and thus lose weight.nnBut the problem with eating less fat, is that it leaves y
✋ DAY 5: How to Lose Your Gut by eating more of these fatty foods!nn�ACTION STEPS:nnnWatch The Graduation Workshop Reply at:nhttps://event.webinarjam.com/go/replay/1/zy5y1cxt6qhlqhvnnnnFat is the most calorie dense macro-nutrient, with 9 calories per gram. Whereas protein and carbohydrates both have only 4 calories per gram. So mathematically it makes sense that we should eat less fat in order to to cut calories and thus lose weight.nnBut the problem with eating less fat, is that it leaves y
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