_espresso-workouts-stretch-124-yoga-1-sun-salutation.jpg "Espresso Workouts Stretch | Yoga #1 Sun Salutation from 4k full body stretching home in pantyhose Video Screenshot Preview")
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⏲ Duration: 3 min 40 sec
✓ Published: 24-Apr-2019
✓ Published: 24-Apr-2019
Description:
Sun Salutations are a great and fluid way to activate and stretch your front- and back line. The fluidity of the movements allows you to explore the exercises and stretches as you go along. The Yoga Sun Salutation asanas both tone and stretch the front and the back of your body.nnWe will go through all classic Yoga Sun Salutation poses:nn- Forward foldn- Low lungen- Plankn- Downward Facing Dogn- Cobra or Upward Facing Dog to your likingn- Standing BackbendsnnWork Your Flexibility and Balance wit
Sun Salutations are a great and fluid way to activate and stretch your front- and back line. The fluidity of the movements allows you to explore the exercises and stretches as you go along. The Yoga Sun Salutation asanas both tone and stretch the front and the back of your body.nnWe will go through all classic Yoga Sun Salutation poses:nn- Forward foldn- Low lungen- Plankn- Downward Facing Dogn- Cobra or Upward Facing Dog to your likingn- Standing BackbendsnnWork Your Flexibility and Balance wit
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