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Description: session #69 working the biceps and triceps... Get your reps in, stay focused and push it.the bench press in this protocol: lighten yourresistance and move your grip in closer to the center of the bar... close grip press for more triceps recruitment.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)